If you’ve been diagnosed with OSA and would like to try positional therapy, talk to the medical provider who is treating your OSA, who can suggest sleep positions that might help improve one’s symptoms.
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Inspire therapy is an implantable treatment option for people with obstructive sleep apnea who are unable to use or get consistent benefit from continuous positive airway pressure. You might be a candidate for Inspire therapy if:
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You should feel a mild website sensation from the stimulation. Typically, patients feel a tingling sensation or mild contraction in their tongue muscles.
If you’re still tired after CPAP, implementing these solutions and products into your sleep care routine can make all the difference.
Automóvel-titrating CPAP machines use computer algorithms and pressure transducer sensors to determine the ideal pressure to eliminate apneic events.
In the case of severe OSA,a health care provider or sleep specialist may suggest a person consider surgical options, should the obstruction blocking the airway require removal. Speak with a health care provider or sleep expert to help determine the best CPAP alternatives for your specific needs.
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Your doctor may choose to adjust your pressure, or try to help you pinpoint exactly your struggle is.
Regular aerobic exercise can benefit sleep apnea symptoms, whether weight loss is involved or not, says Dr. Cacho. Researchers aren’t exactly sure why exercise is helpful in reducing sleep apnea symptoms with or without weight loss, but one theory is that exercise may improve sleep quality.
Some appliances can be purchased in stores or on-line, while others may have to be custom-fitted by your dentist. Some devices include:
Unfortunately, there isn’t an exact answer as to what can be done to relieve you of the symptoms that you are experiencing. There are however, some trial and error options. For starters, you can speak with your doctor about the symptoms that you are having.